What I Offer

Taking the first step toward feeling better is just a click away! Schedule your appointment with me today, and let’s start this journey together.

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1-1 Therapy

I offer online individual therapy for adults in the UK and Internationally, except Canada and the United States. My work integrates:

  • Compassion-informed Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Person-centred counselling

  • Culturally sensitive therapy approaches

Clients often come to me for support with:

  • Long-term health conditions (especially chronic pain)

  • Invisible learning difficulties or neurodivergence

  • Christian or faith-based perspectives on emotional health

  • Stress, anxiety, or low mood

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Group Therapy

Chronic Pain Support Using CBT & ACT

 

I run structured group therapy programmes for people living with chronic pain. These are based on CBT and ACT principles, with a focus on real-life coping strategies, values, and community.

 

Benefits of joining a group:

  • Reduce isolation and feel understood

  • Learn pain management tools in a supportive space

  • Build confidence and emotional resilience

 

If you’re looking to manage your chronic pain within a warm, group setting, you’re in the right place.

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Training & Consultancy

Training & Consultancy for Organisations

 

I provide psychological training, workshops, and consultancy for UK and Nigerian companies, health teams, faith, and community organisations. My work supports inclusion, wellbeing, and workplace mental health.

Services include:

  • Mental health workshops for staff

  • Faith and culture-informed wellbeing workshops

  • Support for employers managing staff who are neurodivergent or who have a long-term health condition.

I offer tailored packages for UK and Nigeria-based organisations looking to build compassionate, effective, and inclusive workplaces.